Interested in a group run (3 to 7 miles, by ability level) and simple U.S. Army Ranger conditioning workout?  Join us.  We’ll start with a short prayer and reading, followed by group runs through a nearby neighborhood, and conclude with optional conditioning exercises.  Teens welcome, accompanied by a parent. 

When:  7 to 8 am Saturdays (unless weather is bad)  
Where:  Meet at Marian Grotto  (school parking lot)
What:  Runners grouped by ability level  (mile pace)

No RSVP needed

SCHEDULE

7:00 am Meet and open with a prayer and simple reading from the Catechism of the Catholic Church (Battle of Prayer) and scripture to fuel prayer throughout workout.

7:05 am Group runs begin punctually according to ability groups (runs route from church through Foxcroft Neighborhood and back to church).  Each group will have a group leader.  Runs will vary from 3 to 7 miles based on pace.  Additional core and upper body exercises will follow after run for those who desire to continue.  

S-7 = sub 7minute pace per mile
S-8 = sub 8 minute pace per mile
S-9 = sub 9 minute pace per mile
S-10 = sub 10 minute pace per mile
S-11 = sub 11 minute pace per mile

8:00am Workout concludes